How does being in nature affect the brain and neurons?

 

• Scientists have proven that hiking - in the mountains or the forest - has a fantastic effect on the entire nervous system. Trekking improves memory, makes it more creative and has a soothing effect on our mental health. Coaching sessions in the mountains will motivate us to look from a different perspective and new ideas. The effects are worth it.

 

• Other studies have shown that exposure to phytoncides , among those who were in the green, lowered cortisol - the stress hormone. What's even more interesting, staying in the forest all the time turned out to improve the immune system and add energy.

 

• Walking supports neurogenesis and allows you to look at the world in a new way, think about it differently

 

• According to research, even the smallest amount of time spent outside the city reduces the risk of developing depression . Even a short, one-day trip can help maintain mental health and provide weapons in the fight against disorders that can affect us.

 

• Hiking in the field can also release endorphins, which reduce our sensitivity to stress and pain - make us feel good and nice.